wellness

  Meditation practice is actually very simple, but it’s not easy. “I’ve tried meditating a few times, but it’s so tough. My mind just keeps wandering around and I cannot focus.” Sounds familiar? You’re not alone. We’re living in a world where we’re constantly stimulated with an insane amount of information and distraction. Meditation is more needed now than ever because it helps us focus… Read More »The Simplest Way to Meditate for Beginner