Regulate Emotions

What is meditation? About two years ago, I was meeting up with my friend at the gym for a week-night workout. As we were warming up, she asked me: “Have you tried meditation?” “No, what’s that? What does it do?” I asked. “It’s basically a practice of focus that increases the awareness of your thoughts, that promotes emotional stability and clarity. You should give it… Read More »Don’t Miss Out on the Benefits of Meditation