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The Simplest Way to Meditate for Beginner

  Meditation practice is actually very simple, but it’s not easy. “I’ve tried meditating a few times, but it’s so tough. My mind just keeps wandering around and I cannot focus.” Sounds familiar? You’re not alone. We’re living in a world where we’re constantly stimulated with an insane amount of information and distraction. Meditation is more needed now than ever because it helps us focus… Read More »The Simplest Way to Meditate for Beginner

Don’t Miss Out on the Benefits of Meditation

What is meditation? About two years ago, I was meeting up with my friend at the gym for a week-night workout. As we were warming up, she asked me: “Have you tried meditation?” “No, what’s that? What does it do?” I asked. “It’s basically a practice of focus that increases the awareness of your thoughts, that promotes emotional stability and clarity. You should give it… Read More »Don’t Miss Out on the Benefits of Meditation

How to be More Productive

“I have so much to do, how can I be more productive?” In a world that’s busier and more distracting than ever, it’s getting more challenging to stay focused. Oftentimes, we can confuse ourselves with being productive from being busy. Being busy is mindless work without necessarily producing any value. Being productive is more than just checking things off. It’s about focusing on the most… Read More »How to be More Productive